Online workouts for poledancers
You don’t need pole for this!
Start – March 14
The cost is 15$
It is important to additionally strengthen your whole body for greater progress on the pole.
That’s why we have a Power Marathon every month!
✓ Over 100 exercises for your back, abs, arms, legs and glutes.
✓ Complexes for the performance clarity, posture, balance and grip
✓ Strength training for chopper and stands
✓ New habits for a healthy and toned body
How does the Marathon work?
➡️ Every Sunday I send assignments, exercise sets and a weekly schedule
➡️ You train at a convenient time following a video
➡️ Exercise 5-6 days a week, from 5 to 30 minutes a day (it’s up to you!)
➡️ Throughout the marathon, we support and motivate each other in the WhatsApp chat
➡️ We have a competition at the end of the marathon – the most diligent participant receives a prize!
REVIEWS:
RESULTS:
THE PAYMENT:
Price – $15 for 4 weeks of training (+ bonus 5th week)
❗️Important: to join the Power Marathon, send a screenshot of your payment as a personal message in WhatsApp
If the link doesn’t work, write to WhatsApp number +79115358111 (Alesia)
Click the PayPal botton ⬇️
or you can pay with PayPal using this e-mail: efimovps@gmail.com
Do you still have questions? Did the payment not work?
Send me a personal message on FaceBook or Instagram direct