Online workouts for poledancers

You don’t need pole for this!

Start – January 3

The cost is 15$

It is important to additionally strengthen your whole body for greater progress on the pole.

That’s why we have a Power Marathon every month!

✓ Over 100 exercises for your back, abs, arms, legs and glutes.

✓ Complexes for the performance clarity, posture, balance and grip

✓ Strength training for chopper and stands

✓ New habits for a healthy and toned body

How does the Marathon work?

➡️ Every Sunday I send assignments, exercise sets and a weekly schedule

➡️ You train at a convenient time following a video

➡️ Exercise 5-6 days a week, from 5 to 30 minutes a day (it’s up to you!)

➡️ Throughout the marathon, we support and motivate each other in the WhatsApp chat

➡️ We have a competition at the end of the marathon – the most diligent participant receives a prize!

REVIEWS:

RESULTS:

THE PAYMENT:

Price – $15 for 4 weeks of training (+ bonus 5th week)

❗️Important: to join the Power Marathon, send a screenshot of your payment as a personal message in WhatsApp

If the link doesn’t work, write to WhatsApp number +529841126014 (Alesia)

Click the PayPal botton ⬇️
or you can pay with PayPal using this e-mail: efimovps@gmail.com

Do you still have questions? Did the payment not work?

Send me a personal message on FaceBook or Instagram direct