✓ Over 100 exercises for your back, abs, arms, legs and glutes.
✓ Complexes for the performance clarity, posture, balance and grip
✓ Strength training for chopper and stands
✓ New habits for a healthy and toned body
How does the Marathon work?
➡️ Every Sunday I send assignments, exercise sets and a weekly schedule
➡️ You train at a convenient time following a video
➡️ Exercise 5-6 days a week, from 5 to 30 minutes a day (it’s up to you!)
➡️ Throughout the marathon, we support and motivate each other in the WhatsApp chat
➡️ We have a competition at the end of the marathon – the most diligent participant receives a prize!