More than 600 videos of tricks, combos and pole exercises!

✓ For self-study

✓ An essential teacher’s assistant

Pole Dream Catalog is a private Instagram account where you will find more than 600 lessons:

330 pole tricks, including: 35 splits, 36 stands and 48 spins.

186 interesting combinations for all levels

36 sets of exercises without a pole: for posture, grip, strength, and even stretching

75 conditioning exercises with a pole

Video of the warm-up and cool-down

Three levels: beginner, intermediate and advanced

You will be able to prepare your body for the Pole Dance with the exercises, you can do at home

The Catalog will provide you with all the skills and information you need for your development in the Pole Dance

You will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog

– you will find all necessary elements, tricks, combos and exercises in it

– you no longer have to search for new information and materials for your trainings, everything is in one place

– the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly

– right angles and slow motion will let you understand all aspects of movements

– it is easy to make your own training plan by adding videos in your Instagram compilations

– just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility

– a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity

– special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip

– it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog

– you can ask questions and chat with me and other people, using comments


Price is $ 124,


the advanced level! 


Get the Catalog now,

the price will be


to 15 dollars more,

every 100 posts 

Pay only once and you can use the Catalog as long as you wish.

You will find a short video of lessons from You Tube as well as great amount of other elements, tricks and their variations in the Catalog. And, actually, more than a half of videos in the Catalog – are exercises and combos, which you won’t find on the You Tube Channel.

If you have questions about how to do right, you can always ask me in comments below any video lesson, and I will surely answer them.

You can send a private message via FB: https://www.facebook.com/profile.php?id=100002574153227
or via Direct in the Instagram Catalog: https://www.instagram.com/poledream_catalog/, and I will be glad to help you.


Price is $124 including the advanced level.

Pay once only and get lifetime access to the Catalog

❗️Important: to get access to the Pole Dream Catalog, send a screenshot of your payment as a personal message in WhatsApp

If  the link doesn’t work, write to WhatsApp number +79115358111 (Alesia)

Click the PayPal botton ⬇️

Do you still have questions? Did the payment not work?

Send me a personal message on FaceBook  or Instagram direct