More than 550 videos of tricks, combos and pole exercises!

✓ For self-study

✓ An essential teacher’s assistant

Pole Dream Catalog is a private Instagram account where you will find more than 550 lessons:

297 pole tricks, including: 35 splits, 36 stands and 48 spins.

174 interesting combinations for all levels

33 sets of exercises without a pole: for posture, grip, strength, and even stretching

75 conditioning exercises with a pole

Video of the warm-up and cool-down

Three levels: beginner, intermediate and advanced

Price is $ 109,


the advanced level! 


Get the Catalog now,

the price will be


to 15 dollars more,

every 100 posts 

Pay only once and you can use the Catalog as long as you wish.

You will find a short video of lessons from You Tube as well as great amount of other elements, tricks and their variations in the Catalog. And, actually, more than a half of videos in the Catalog – are exercises and combos, which you won’t find on the You Tube Channel.

If you have questions about how to do right, you can always ask me in comments below any video lesson, and I will surely answer them.

You can send a private message via FB: https://www.facebook.com/profile.php?id=100002574153227
or via Direct in the Instagram Catalog: https://www.instagram.com/poledream_catalog/, and I will be glad to help you.


Price is $109 including the advanced level.

Pay once only and get lifetime access to the Catalog

❗️Important: to get access to the Pole Dream Catalog, send a screenshot of your payment as a personal message in WhatsApp

If  the link doesn’t work, write to WhatsApp number +79115358111 (Alesia)

Click the PayPal botton ⬇️

or you can pay with PayPal using this e-mail: efimovps@gmail.com

Do you still have questions? Did the payment not work?

Send me a personal message on FaceBook  or Instagram direct