Pole Dream Catalog is a private Instagram account where you will find more than 550 lessons:
✓ 297 pole tricks, including: 35 splits, 36 stands and 48 spins.
✓ 174 interesting combinations for all levels
✓ 33 sets of exercises without a pole: for posture, grip, strength, and even stretching
✓ 75 conditioning exercises with a pole
✓ Video of the warm-up and cool-down
✓ Three levels: beginner, intermediate and advanced