Pole Dream Catalog is a private Instagram account where you will find more than 600 lessons:
✓ 330 pole tricks, including: 35 splits, 36 stands and 48 spins.
✓ 186 interesting combinations for all levels
✓ 36 sets of exercises without a pole: for posture, grip, strength, and even stretching
✓ 75 conditioning exercises with a pole
✓ Video of the warm-up and cool-down
✓ Three levels: beginner, intermediate and advanced