More than 600 videos of tricks, combos and pole exercises!

✓ For self-study

✓ An essential teacher’s assistant

Pole Dream Catalog is a private Instagram account where you will find more than 600 lessons:

✓ 330 pole tricks, including: 35 splits, 36 stands and 48 spins.

✓ 186 interesting combinations for all levels

✓ 36 sets of exercises without a pole: for posture, grip, strength, and even stretching

✓ 75 conditioning exercises with a pole

✓ Video of the warm-up and cool-down

✓ Three levels: beginner, intermediate and advanced

For those, who are only dreaming about pole dancing

- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home

For Beginners and Intermediate pole dancers

- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance

For instructors

- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog