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More than 550 videos of tricks, combos and pole exercises!

✓ For self-study

✓ An essential teacher’s assistant

Pole Dream Catalog is a private Instagram account where you will find more than 550 lessons:

✓ 297 pole tricks, including: 35 splits, 36 stands and 48 spins.

✓ 174 interesting combinations for all levels

✓ 33 sets of exercises without a pole: for posture, grip, strength, and even stretching

✓ 75 conditioning exercises with a pole

✓ Video of the warm-up and cool-down

✓ Three levels: beginner, intermediate and advanced

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For those, who are only dreaming about pole dancing
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
For Beginners and Intermediate pole dancers
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
For instructors
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
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The Catalog will become your personal assistant in your development in the Pole Dance
- you will find all necessary elements, tricks, combos and exercises in it
- you will find all necessary elements, tricks, combos and exercises in it
Time saving
- you no longer have to search for new information and materials for your trainings, everything is in one place
- you no longer have to search for new information and materials for your trainings, everything is in one place
Convenience and User-friendliness
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
Technique of performance can be easily seen in all video lessons
- right angles and slow motion will let you understand all aspects of movements
- right angles and slow motion will let you understand all aspects of movements
Effective program
- it is easy to make your own training plan by adding videos in your Instagram compilations
- it is easy to make your own training plan by adding videos in your Instagram compilations
Trainings alive
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
A nice possibility to create your own great pole performance
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
Getting fit in just 5 minutes a day
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
Extra motivation
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
Feedback
- you can ask questions and chat with me and other people, using comments
- you can ask questions and chat with me and other people, using comments
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Hurry up and

 

purchase the catalog!

 

The price increases by $15

 

with every 100 new posts

"PAYMENT" - CATALOG ACCESS OPTIONS

❗️Important: to access Pole Dream Catalog, send a screenshot of the payment in WhatsApp message 

If the link does not open, message +79115358111 (Alesia) in WhatsApp

Buy while the timer is running and get a discount on any type of the package 

STANDARD

Pole Dream Catalog
$69
55 $
  • One month of access to Pole Dream Catalog
  • Video lesson "Safety in self-learning on a pole"
BUY

PREMIUM

Pole Dream Catalog
$109
95 $
  • Unlimited access to Pole Dream Catalog
  • Video lesson "Safety in self-learning on a pole"
  • Video lesson on spotting
BUY

VIP

Pole Dream Catalog
$219
175 $
  • Unlimited access to Pole Dream Catalog
  • Video lesson "Safety in self-learning on a pole"
  • Video lesson on spotting
  • 3 individual Skype lessons with Alesya Schneider based on the materials from the Catalog (Lessons are 60 minutes long, they must be used within 30 days from the date of purchase)
BUY

Another form of payment 

You can pay with PayPal using this e-mail: efimovps@gmail.com

Do you still have questions? Did the payment not work? Send me a personal message on FaceBook or Instagram direct