Pole Dance Blog

I want to do pole dance, but … excuses that stop you from training. Part 1.

I constantly hear from my friends or acquaintances, strangers the phrase “yes, I would also like to do (try) pole dance, but …” and then a thousand options and excuses: “I have weak hands”, “no split”, “I’m fat”, “but what will they say at work when they find out” and so on and so forth … And this repeats in the minds of lovely ladies over and over again: I want to, but … So the years pass, and the decision to at least try, go to one class (by the way, it is often free) is postponed indefinitely. In my opinion, a simple action –

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No progress in Pole Dance. Why can’t one do pole tricks?

Hello! Have you ever had a pole trick that just doesn’t work? It seems that you already know the technique, how to get into it, the trainer told you everything in detail or you watched a cool tutorial, but still nothing comes of it. You try again and again, fall, slip, endure pain, rise up, maybe get angry and try again.

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Sweaty hands problem in Pole Dance. Part 3

Hello! In the last two parts of articles on this topic, we discussed many problems that can lead to poor grip, palm-sweating when working on the pole. If you have not read part 1 and part 2 about sweaty palms in Pole Dance yet, be sure to do so. But for some pole dancers,

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Sweaty hands problem in Pole Dance. Part 2

In the first part of the article, I have already talked about two important problems: the beginner’s problem, grip and grip strength. I hope you are already actively working with an expander every day. If not or if this is the first time you hear about the need for these exercises – then return to the first part of the article, read and, most importantly, act! Without action, you can forget about results! For those

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