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Pole Dream
Catalog
Онлайн школа
Силовой Марафон
Растяжка
Exotic
Skype Уроки
Видео
Блог
English
Русский

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🇬🇧🇷🇺⬇Exotic POLE CONDITIONING - to strengthaen ankles.

🇷🇺⬇️💪Power Marathon is not just exercises, it is a team, support and motivation from the participants! A chat in which we discuss everything in the world, including the pole dance. We get inspired, train, share our successes.

🇬🇧🇷🇺⬇Does that familiar to you?

🇺🇸💫3 POLE COMBOS, beginner level.

🇷🇺⬇️🇬🇧✨Write down your POLE GOALS for 2022⬇️And be sure they will come true! Step by step, with regular trainings. I believe in you!

🇷🇺⬇️✔️Neck cool down after Pole Exotic. What’s the perfect way to end your Pole Exotic workout? Today our trainer Masha Lu will show you exercises to relax and streigthen the muscles of the neck and upper back. After the cooldown, your muscles will become more elastic and recover faster.

🇷🇺⬇️👠Fashion and morals change, the main thing is to lose your crystal shoes only in good places in our rapidly changing world 😀👌

🇷🇺⬇️About motivation!💪

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