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Pole Dream
Catalog
Онлайн школа
Силовой Марафон
Растяжка
Exotic
Skype Уроки
Видео
Блог
English
Русский

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☝️How many times a week do you practice on the pole? How many times do you think is optimal to make progress and have time to recover?

If you are poling at home by yourself, but still need support and help by a competent instructor, then there is a decision 🙋‍♀️

How did you start your Pole Exotic training?

How to make pole exotic combo out of some moves, elements? Where to find beautiful choreo or where to get nice movement for your exotic dance?

🙋Many people got used to name their pets or favorite toys in childhood. We grow up, toys change, but habits stay 🤗

🇷🇺⬇️We start a challenge of interesting pole dance tricks🏆Learn interesting elements together ! 🎉 For progress in Pole Dance, the pleasure and the community in the Challenge!

🦋Have you ever dreamt of flying? With Pole Dream it's possible👌

⬇️ Do you training with an instructor or on your own?

📸 Summer is coming, and a photo shoot season will be opened soon!

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