You will learn how to perform elements and combinations on the pole cleanly and technically on both sides, improve grip, posture, flexibility and strength. Also, you will be able to dance confidently and beautifully on the pole with music. At the end of each level you will receive a personalized certificate.

✓ Working out all the basic elements on both sides, fixing mistakes
✓ Pole Exams by levels with the help of video
✓ Short but effective at-home workouts to improve your power, flexibility, posture and grip.
✓ Train at your convenient time
✓ Weekly tasks and reports on them
✓ All tasks of each student I check personally, then send detailed explanations on the technique
✓ Technique of both static and dynamic pole
✓ Basic insurance for safe workouts

WHO IS THE ONLINE SCHOOL FOR:
1) the beginners in Pole Dance
2) intermediate and advanced students:
➡ who has basically one working side
➡ with problems in the base of Pole Dance
➡ if you can not perform clean and beautiful entries, exits from the elements and smooth transitions
➡ those who have relaxed feet and knees

WHO IS THE ONLINE POLE SCHOOL NOT FOR:
➡ those who will not work on both sides
➡ if you are not ready to practice the base of Pole Dance
➡ those who want to do flips on the pole or x flag, but not going to spend time on Invert V, which is performed somehow and only on one side
➡ those who want to become a Pole Dance champion sitting on the couch