Online
Pole Dance school
Learn at home with
the trainer’s help
➡️ We will teach you to do all the basic tricks on the pole in a clean and technical manner.
➡️ Train at a time convenient for you at your own pace.
➡️ Individual work with trainer, who checks your completed tasks.
✔️ You need a pole at home/ability to rent a pole and WhatsApp.
THE TRAINING CONSISTS OF:
1) Exam on the pole elements. With each level (beginner, intermediate and advanced) you will master 40 tricks step by step, compose a dance to music. After passing the exam, you get an electronic certificate.
2) Conditioning exercises with a pole – they help to master tricks on a pole faster and safer.
3) Sets of exercises for strengthening, grip, posture, performance clarity: turn on the video and repeat after me.
4) Other topics and assignments: basics of spotting and musicality, technique of creating combinations, working on a dynamic pole, improvisation and much more.
THE ONLINE SCHOOL IS FOR:
1) Beginners in Pole Dance, including no experience at all
2) Intermediate and advanced students:
– those who have relaxed feet and knees
– with problems in the basics of Pole Dance
– who has basically one working side
– one who can’t perform smooth transitions
REVIEWS:
THE PAYMENT:
1 month subscription cost is $73 and it includes individual work with a trainer
❗️Important: to join the Online Pole School, send a screenshot of your payment as a personal message in WhatsApp
If the link doesn’t work, write to WhatsApp number +79115358111 (Alesia)
Click the PayPal botton ⬇️
or you can pay with PayPal using this e-mail: efimovps@gmail.com
Do you still have questions? Did the payment not work?
Send me a personal message on FaceBook or Instagram direct