THE TRAINING CONSISTS OF:
1) Exam on the pole elements. With each level (beginner, intermediate and advanced) you will master 40 tricks step by step, compose a dance to music. After passing the exam, you get an electronic certificate.
2) Conditioning exercises with a pole – they help to master tricks on a pole faster and safer.
3) Sets of exercises for strengthening, grip, posture, performance clarity: turn on the video and repeat after me.
4) Other topics and assignments: basics of spotting and musicality, technique of creating combinations, working on a dynamic pole, improvisation and much more.
THE ONLINE SCHOOL IS FOR:
1) Beginners in Pole Dance, including no experience at all
2) Intermediate and advanced students:
– those who have relaxed feet and knees
– with problems in the basics of Pole Dance
– who has basically one working side
– one who can’t perform smooth transitions