The Pole Dream Catalog is the first insta compilation of elements, tricks, combos as well as all required preparatory and conditioning exercises for your personal development in the Pole Dance.

CONSTANTLY UPDATED!

Previous
Next
More than 400 video lessons (constantly updated)
Elements, tricks and combos on a pole
Beginner and Intermediate levels
Warm-up and cool-down
Preparatory exercises with a pole
Full-body workouts
Stretching exercises for improving flexibility
Sharing secrets to great points of your feet and straight knees for clear and beautiful performances
Exercises for improving your grip strength to avoid slipping and sliding
Previous
Next
For those, who are only dreaming about pole dancing
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
For Beginners and Intermediate pole dancers
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
For instructors
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
Previous
Next
The Catalog will become your personal assistant in your development in the Pole Dance
- you will find all necessary elements, tricks, combos and exercises in it
- you will find all necessary elements, tricks, combos and exercises in it
Time saving
- you no longer have to search for new information and materials for your trainings, everything is in one place
- you no longer have to search for new information and materials for your trainings, everything is in one place
Convenience and User-friendliness
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
Technique of performance can be easily seen in all video lessons
- right angles and slow motion will let you understand all aspects of movements
- right angles and slow motion will let you understand all aspects of movements
Effective program
- it is easy to make your own training plan by adding videos in your Instagram compilations
- it is easy to make your own training plan by adding videos in your Instagram compilations
Trainings alive
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
A nice possibility to create your own great pole performance
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
Getting fit in just 5 minutes a day
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
Extra motivation
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
Feedback
- you can ask questions and chat with me and other people, using comments
- you can ask questions and chat with me and other people, using comments
Previous
Next

Regular price is 94$

Get the Catalog now,

the price will be changing

to 15 dollars more,

every 100 posts

Alesia Shneider, have been in pole dancing since 2009, have had students since 2010
– A certified pole instructor, have visited a plenty of workshops with pole dance stars
– Long-term experience in the pole dance, aerial silks, rhythmic gymnastics, capoeira, power workouts and stretching

– A prize-winner of numerous Pole Artistic and Pole Sport Championships, in professional categories
– A creator of the Pole Dream, an online pole dance school
– A workshops presenter

Pay only once and you can use the Catalog as long as you wish.

After paying, you will be subscribed as long as you want.

You will find a short video of lessons from You Tube as well as great amount of other elements, tricks and their variations in the Catalog. And, actually, more than a half of videos in the Catalog – are exercises and combos, which you won’t find on the You Tube Channel.

I’m not planning to release advanced video lessons in this catalog, however, a plenty of elements, tricks and combos in the Catalog are of an upper intermediate level, which is very close to an advanced one. But if you are already professional or moreover of an elite level, you are more likely to find something interesting for your students. Certainly, there might be some uncommon ideas for you as well, but not tricks such as the Spatchcock or the Bird of Paradise.

If you have questions about how to do right, you can always ask me in comments below any video lesson, and I will surely answer them.

You can send a private message via FB: https://www.facebook.com/profile.php?id=100002574153227
or via Direct in the Instagram Catalog: https://www.instagram.com/poledream_catalog/, and I will be glad to help you.

Do you want to try the Pole Dream Catalog FOR FREE?

Follow us:

http://insta/pdcatalogdemo/ ,

And you will get 27 free lessons!

OR