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More than 550 videos of tricks, combos and pole exercises!

✓ For self-study

✓ An essential teacher’s assistant

Pole Dream Catalog is a private Instagram account where you will find more than 550 lessons:

✓ 297 pole tricks, including: 35 splits, 36 stands and 48 spins.

✓ 174 interesting combinations for all levels

✓ 33 sets of exercises without a pole: for posture, grip, strength, and even stretching

✓ 75 conditioning exercises with a pole

✓ Video of the warm-up and cool-down

✓ Three levels: beginner, intermediate and advanced

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For those, who are only dreaming about pole dancing
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
- you will be able to prepare your body for the Pole Dance with the exercises, you can do at home
For Beginners and Intermediate pole dancers
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
- the Catalog will provide you with all the skills and information you need for your development in the Pole Dance
For instructors
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
- you will easily find new interesting ideas for your personal education as well as for your students, thanks to a great choice of materials in the Catalog
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The Catalog will become your personal assistant in your development in the Pole Dance
- you will find all necessary elements, tricks, combos and exercises in it
- you will find all necessary elements, tricks, combos and exercises in it
Time saving
- you no longer have to search for new information and materials for your trainings, everything is in one place
- you no longer have to search for new information and materials for your trainings, everything is in one place
Convenience and User-friendliness
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
- the Catalog is always available in your phone, you can find the information, you need, using hashtags easily and quickly
Technique of performance can be easily seen in all video lessons
- right angles and slow motion will let you understand all aspects of movements
- right angles and slow motion will let you understand all aspects of movements
Effective program
- it is easy to make your own training plan by adding videos in your Instagram compilations
- it is easy to make your own training plan by adding videos in your Instagram compilations
Trainings alive
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
- just turn a video on and follow me doing a warm-up, cooling down, working on power and flexibility
A nice possibility to create your own great pole performance
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
- a variety of elements and tricks as well as unordinary combos will allow you to make a performance of any level of complexity
Getting fit in just 5 minutes a day
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
- special five-minute workouts will help you to develop your power and strength, make your technique of performing elements and tricks cleaner and more graceful and improve your grip
Extra motivation
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
- it is easier, more exciting and efficient to train, using the Catalog, as you will surely be interested in going to the studio as soon as possible to work on new things from the Catalog
Feedback
- you can ask questions and chat with me and other people, using comments
- you can ask questions and chat with me and other people, using comments
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Price is $ 109,

including

the advanced level! 

 

Get the Catalog now,

the price will be

changing

to 15 dollars more,

every 100 posts 

Pay only once and you can use the Catalog as long as you wish.

After paying, you will be subscribed as long as you want.

You will find a short video of lessons from You Tube as well as great amount of other elements, tricks and their variations in the Catalog. And, actually, more than a half of videos in the Catalog – are exercises and combos, which you won’t find on the You Tube Channel.

If you have questions about how to do right, you can always ask me in comments below any video lesson, and I will surely answer them.

You can send a private message via FB: https://www.facebook.com/profile.php?id=100002574153227
or via Direct in the Instagram Catalog: https://www.instagram.com/poledream_catalog/, and I will be glad to help you.

PAYMENT

Price is $109 including the advanced level.

Pay once only and get lifetime access to the Catalog

❗️Important: to get access to the Pole Dream Catalog, send a screenshot of your payment as a personal message in WhatsApp

If  the link doesn’t work, write to WhatsApp number +79115358111 (Alesia)

Click the PayPal botton ⬇️

or you can pay with PayPal using this e-mail: efimovps@gmail.com

Do you still have questions? Did the payment not work?

Send me a personal message on FaceBook  or Instagram direct