Beginners

0 - Basic terminology

1 - Pole dance warm up / Basic pole dance warm-up

2 - 5 Conditioning exercises for pole dance - Beginner pole dance tutorial.

3 - How to spin on the pole - Chair spin tutorial

4 - The Sun Spin - Pole Dance Lesson. How to Spin on the pole.

5 - Frog Spin - Pole Dance lesson. Front Hook spin

6 - Basic Pole Climb - How to climb the pole

7 - Basic Pole Climb - Conditioning exercises for the Basic Climb

8 - Side Climb tutorial - Side Pole Climb

9 - Bird \ Sitting Bird \ Pole Sit - Pole Dance Lessons

10 - Horizon \ Plank \ Layback pole dancing tutorial

11 - Crucifix Pole \ Cross Pole move

12 - Backward Pole spin Frog. Pole spin for beginners.

13 - Screw Pole spin. Pole Dance tutorial.

14 - Pole Dance Spin - Fireman spin